Men’s Group

Men’s Group

Are you looking for a men’s group that offers a confidential, supportive space for men who want to better understand themselves, strengthen their relationships, and develop more authentic and effective ways of navigating life? You’ve found it.

Rather than focusing primarily on advice or finding the “right answer,” much of the work happens through the experience of being in relationship with other men. Members have opportunities to explore how they are experienced by others, how they communicate and respond in relationships, the patterns they fall into, and where those patterns may have developed.

The group emphasizes authenticity, integrity, emotional awareness, communication, relationships, responsibility, and personal growth. Members are encouraged to speak openly about what they are thinking and feeling, including frustration, disagreement, uncertainty, and difficult emotions, while learning to express themselves directly and respectfully.

When another member is struggling, the focus is less on telling him what he should do and more on sharing your own experience, reactions, questions, and similar struggles. This creates an environment where members can learn from one another while still respecting each person’s right to make his own choices.

Some meetings may include themes or exercises related to communication, relationships, authenticity, boundaries, emotional awareness, or other areas of men’s lives. At the same time, the group is shaped by what members bring into the room each week. The goal is to create a place where men can take meaningful interpersonal risks, receive honest feedback, practice new ways of relating, and use both successes and mistakes as opportunities for growth.

The group is facilitated by Nathan Schlingmann, LPC, who provides structure and guidance while helping maintain an environment where members can communicate openly and safely.

Who This Group May Be For

This group may be a good fit if you are looking to:

• Better understand yourself and your relationship patterns

• Become more comfortable expressing emotions and needs

• Improve communication with partners, family, friends, or coworkers

• Develop deeper and more authentic relationships with other men

• Work through isolation, relationship difficulties, life transitions, or recurring interpersonal struggles

• Receive honest feedback in a supportive therapeutic environment

• Practice new ways of communicating and relating rather than only talking about change

Group Structure

The group is both supportive and therapeutic. Regular attendance and active participation are important because trust and connection develop over time. Confidentiality is expected of every member, and clear boundaries are maintained so that the group can remain a safe place for honest interpersonal work.

Fee: $50 per session
Location: My office in Mount Airy
Schedule: Every other Monday, 5:30–7:00 p.m.

Because each member becomes an important part of the group, members are asked to discuss plans to leave with the group at least three sessions in advance rather than ending abruptly.

If you are interested in joining, the first step is a conversation with Nate to learn more about the group, discuss what you are looking for, and determine whether the group feels like a good fit.