Mindfulness-Based Approach

Support That Makes a Difference

Career Counseling 

Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life with my coaching tools and techniques.

Creative Professional
 

Relationship Counseling 

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.

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Psychotherapy

Types of difficulties or issues I work with:

  • Depression 

  • Chronic lack of motivation

  • Anxiety 

  • Addictive behaviors – substance abuse, internet addiction, gambling, compulsive overeating

  • Relationship difficulties

  • Improving communication skills in relationships

  • Recovery from trauma and abuse

  • Values and purpose clarification (clarifying what is most important in your life)

  • Life transitions (changing jobs, relationships, loss & grief)

  • School and work related stress, procrastination and poor performance

  • Fear of public speaking 

  • Personal growth and stress reduction

  • Struggles with spirituality and religion

Image by christopher lemercier